BUTTER VERSUS MARGARINE

For years, we have been discouraged from eating butter, largely due to its high fat and calorie content and nutritionists have often suggested margarine as a healthier substitute. How ever a recent study suggests the contrary. Although they both are sources of fat, butter and margarine contain different types of fat which is important when deciding which one of the two is a healthier option suggests the study.

What is margarine??


It is used as a substitute for butter and it contains saturated fats. These are produced when hydrogen is heated in order to harden vegetable oils. It is often claimed that margarine contains poly unsaturated fats that contain omega3 and omega6 oils which are essential fatty acids, but the body cannot manufacture them. How ever, the high temperature needed to produce margarine destroys vitamin E and other nutrients left in the oil. The final product contains trans fatty acids which increase inflammation in the body. One of its supposed virtues is that it helps reduce cholesterol levels in the blood stream and there by afford some protection from cardiovascular conditions such as heart diseases and strokes.

Difference between margarine and butter :

Both contain the same amount of calories. Butter contains natural fats which are essential for strengthening the bones and has many nutritional benefits.

Ill effects of margarine:

Excess intake of margarine can worsen illness such as colitis and arthritis. The hardening agents used in the production of margarine include nickel and cadmium that when consumed in excess causes lung and kidney problems. It may contribute to serious diseases such as arteriosclerosis , high blood pressure and malignancy.

Solution:

The best way to control the rising cholesterol levels is by eating everything in moderation and not anything in excess. All products such as eggs, full cream milk, etc contain minerals and proteins which are essential for the bones and cutting out these will only lead to further health hazards.

So eat healthy and stay fit!