WHAT'S ON TODAY's MENU # 4

Tomatoes are actually fruits, but being low in sugar they are usually eaten like vegetables. Ripe red tomatoes are rich in beta-carotene and the anti-oxidant lycopene. Tomatoes are High in Vitamin C and Vitamin A. Some tomatoes are sweeter than others, depending on their ripeness and the variety of tomato. Use the ripest tomatoes you can. Added sugar will balance the natural acidity of the tomatoes, use more or less to taste.

Ingredients:-

1/2 gal. tomato juice

2 tbsp. sugar

3 tbsp. lemon juice

1 tbsp. salt Pinch black pepper (Adjust according to kids level)

Method:-

1) Put all ingredients into a large non-reactive pot (use stainless steel, not aluminum) except lemon juice. Bring to a simmer and cook, uncovered, until mixture is completely soupy, about 25 minutes.

2) Mix all ingredients together and let it cool .Add lemon juice .After that blend it in a mixer .Sieve it and Serve.

GINGER FRUIT PUNCH RECIPE

INGREDIENTS:

• 3 oz 8-inch piece of fresh peeled and chopped Ginger (Adrak)
• 1 cup Sugar (Cheeni)
• 1 cup fresh Lemon Juice (Nimbu Ka Raas)
• 11/2 cup fresh Orange Juice (Santra Ka Raas)
• 3 cup Cold Water or Club Soda
• Ice-cubes

METHOD:

Combine ginger, sugar and 1 cup of water in a heavy deep-pan and bring to boil.
Lower the heat and simmer, uncovered, for about 15 minutes.
Strain the mixture into another pan and allow to cool.
Now add lemon juice and orange juice and refrigerate until needed.
Just before serving, add cold water or club soda and ice-cubes.