Here's a cool take on the ubiquitous soup...check it out

Like all whole grains, whole wheat is a very good source of fibre as well as manganese and the amino acids. If you have a wheat allergy, substitute barley, which provides celenium, copper and phosphorous. And the below mentioned recipe serves six!

INGREDIENTS:

• Barley : 1/3 cup
• water : 2 cups
• salt : to tase
• finely diced cucumber : 1 cup
• plain low fat yogurt or butter milk : 5 cups
• ripe but firm tomatoes : 2
• celery stalk (small) : 1
• garlic pod finely minced or pureed with a little salt in a mortar : 1
• lemon juice : 2 tbsp
• cumin seeds toasted and ground : 2 tsp
• ground pepper : to taste
• fresh mint leaves : 2 tbsp

METHOD:

Heat a heavy medium sized saucepan over medium-high heat, and add the barley. Stir or shake in the pan unitil it smells toasty, about five minutes. Add the water and salt (to taste) and bring to a boil.

Reduce the heat and simmer until tender, about 45 mins. Remove from the heat, drain and set aside.

While the barley is cooking, place the cucumber in a bowl and sprinkle with salt. Toss and place in a strainer set over the bowl. Allow to drain for 30 mins. Rinse well and drain on paper towels.

Combine all the ingredients except the mint. Season to taste with salt and pepper. Chill for an hour or longer. Serve, garnishing each bowl with the mint leaves.