IF ONE CAN DO IT U TOO CAN DO IT.....read it if u r really low...i assure u u'll feel a lot better!

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did last year.

7. Make time to practice meditation, yoga, and prayer. They provide us

with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food

that is manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people smile each day.

13. Don't waste your precious energy on gossip.

14. Forget issues of the past. Don't remind your friend with his/her

mistakes of the past. That will ruin your present happiness.

15. Don't have negative thoughts or things you cannot control. Instead

invest your energy in the positive present moment.

16. Realize that life is a school and you are here to learn. Problems

are simply part of the curriculum that appear and fade away like

algebra class but the lessons you learn will last a lifetime..

17. Eat breakfast like a king, lunch like a prince and dinner like a

beggar.

18. Smile and laugh more.

19. Life is too short to waste time hating anyone.

Don't hate others.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their

journey is all about. Don't compare your partner with others.

24. No one is in charge of your happiness except you.

25. Forgive everyone for everything.

26.. What other people think of you is none of your business.

27. However good or bad a situation is, it will change.

28. Get rid of anything that isn't useful, beautiful or joyful.

29. Envy is a waste of time. You already have all you need.

30. The best is yet to come.

31. No matter how you feel, get up, dress up and show up.

32. Do the right thing!

33. Call your family often.

34. Your inner most is always happy. So be happy.

35. Each day give something good to others.

36. Don't over do. Keep your limits.

37. Always remember this friend who thinks of you

IF ONE CAN DO IT U TOO CAN DO IT,

IF NONE CAN DO IT THEN U MUST DO IT '